#Wim hof method video tv#
#Wim hof method video free#

The WHM is a 10-week course that includes breathing exercises, cold exposure, and strength and flexibility exercises. You can click here to check out the course вЂњWim Hof MethodвЂќ could refer to WimвЂ™s actual practice itself, or to the online video course ofВ the same name.В For the purposes of this review вЂњWim Hof MethodвЂќ will refer to the online course. When I heard he had a video course I was curious and quickly got a hold of it. I had always assumed Wim was some sort of вЂfreak of natureвЂ™ and never would have guessed that his methods could be taught or learned by other people. You can see a clip of Wim Hof showing Joe Rogan his breathing method below: More recently, I heard Wim Hof first on Tim FerrissвЂ™ Podcast and then on the Joe Rogan Experience. He has also climbed much of Mount Everest with no oxygen, again wearing only shorts, and completed a number of other very impressive feats. It also shows Wim undergoing testing in a lab setting where he is shown to raise his core temperature while submerged in freezing cold water. The film documents WimвЂ™s extraordinary feat of running a marathon in the Arctic circle wearing only a pair of shorts. Several other вЂsuperhumansвЂ™ were profiled but WimвЂ™s exploits were definitely some of the most impressive.

#Wim hof method video tv#

I first heard about Wim Hof back in 2008 or so in a documentary on TV called The Real Superhumans and the Quest for the Future Fantastic.

He holds 20 world records, including staying in an ice bath for over an hour and ten minutes. Wim вЂњThe IcemanвЂќ Hof is a Dutchman whoВ hasВ become widely known in recent years for his extraordinary feats, usually demonstratingВ physical resilience in the face of extreme temperatures and environments. You should also know that I am not part of Wim HofвЂ™s company or team, and that some of the links in this post are affiliate links and if you use them to purchase the course, I will get a commission.

#Wim hof method video free#

This is a pretty long post and may include some information you already know, so feel free to skip around and read only whatвЂ™s relevant for you.

In this Wim Hof Method review IвЂ™ll go over the content of the course, my experience with it, and some information and FAQ about Wim Hof and his breathing method in general. This is a review of Wim HofвЂ™s 10-week online video course.